Retrain Your Brain To Sleep With Dodow
The Safest Way To Get To Sleep in 8 Minutes or Less
Ever had trouble falling asleep?
Ever find yourself wide awake, staring at the ceiling?
If not, consider yourself lucky.
For most of us, sleeplessness is a common battle.
Our days are packed with stress from work, family, and the constant barrage of information.
In today's world, our minds are overloaded with endless to-dos, worries about work, and family responsibilities, all running in the background, like a computer with too many apps open.
When it's time to sleep, our brains don't know how to hit 'pause.'
All day, we ignore this inner buzz. But at night, it's a wall between us and rest.
It's as if our brains are stuck in 'on' mode, unable to close down those endless background thoughts.
Breaking this cycle? That's the hard part.
And so, many opt for the seemingly straightforward, yet not entirely benign, route: the embrace of sleeping pills.
These pharmaceuticals generally work by tinkering with the brain's neurotransmitter systems, fostering relaxation, and trimming down the minutes it takes to drift off into sleep.
Take, for instance, benzodiazepines and non-benzodiazepine sleep aids (like Zolpidem).
They target the GABA (gamma-aminobutyric acid) receptors, boosting the action of this neurotransmitter that's crucial for relaxation.
But here's the catch.
While these drugs might serve as a temporary respite, their dance with GABA receptors comes with a tangle of side effects, courtesy of their brain and nervous system interactions:
- Daytime drowsiness: A hangover of calm, trailing into your daytime activities.
- Confusion and memory issues: A particularly prickly problem for the elder, stemming from the medication's fog over cognitive functions.
- Tolerance: A sneaky slope where the body demands more to get the same restful reprieve, a sign of the brain's adaptability but also a path to potential overuse.
- Dependence and withdrawal: The body's clamor for continuity, leading to withdrawal's discomfort when the silence of the pills stops.
- Impaired coordination: A sedative's shadow, dulling motor skills and setting the stage for falls and fumbles.
Is there a way to drift off to sleep quickly without resorting to medication?
Absolutely, if you've mastered the art of calming your mind through meditation.
Yet, for many, such skills remain out of reach.
This is precisely why we've created Dodow, to provide a seamless transition into slumber, quieting the relentless stream of thoughts without any effort on your part.
What’s Dodow?
Dodow is a little bedside, plug-in device.
It’s a metronome-based light that is scientifically designed to block out your overactive thought patterns and rock you into a deep and blissful sleep. And quickly.
Think of Dodow as a unique blend of meditation and behavioral therapy, but you never have to actually learn or do anything of those things.
You just still receive all of the benefits.
How Dodow Helps Fall Asleep 2.5X Faster
Dodow will shine a soft light on your ceiling when you plug it in.
All you need to do is breathe in when the halo on the ceiling grows and breathe out when the halo begins to shrink.
It’s really that simple.
Dodow takes up only a tiny bit of space, so just give it some room on your nightstand and plug it in when you’re ready for bed.
Then you have the option to activate the8 minute or the 20-minute sleep cycle.
And if you share a bed with a partner, you can enjoy the breathing to the halo together as well.
The surface of Dodow is also touch-sensitive, so you can use your hands to easily control how bright or dark you want the halo of light to be.
You’ll start to immediately notice your thoughts subsiding, your breath slowing down, your heart rate drop, and sleep begin to take hold.
After you’re asleep, Dodow will shut off automatically for you, and be ready for you to use again the next night.
Why Dodow Works So Well
Dodow’s metronomic light is based on years of scientific research of the body’s natural rhythms.
The mesmerizing but soft light is proven to quiet your busy mind at the time when you need it to be quiet the most.
By having something that draws focus, your mind quickly quiets down and is now in a perfect state to conk out.
The timing is based on something called heart coherence, so by following along, your heartbeat is actually being put in a tune coherent with rest.
The rhythm of the light is also designed to reduce your breathing rate (which is connected to your heart rate) from 11 breaths per minute to just 6 breaths per minute, which primes your body for the perfect sleep.
The timing of the breath cues restores your mind’s natural ability to fall asleep.
This means that with regular use, Dodow literally retrains your brain to eventually fall asleep on its own again.
It's training you how to do it on your own!
What Inspired the Creation of Dodow?
Dodow was created by two former insomniacs in France – Pierre and Alex – who had not been able to find simple, safe, and drug-free solutions to their sleep problems.
Although Alex was able to solve his problem with meditation, he realized that most people would take months to learn the techniques needed to relax at bedtime.
Working with other team members, they joined forces to develop Dodow with the goal of helping people recover sound sleep patterns without medication.
Can Dodow Help Children Sleep Better?
Dodow is easy enough for use that even a child could benefit from it if they have trouble sleeping.
As long as they are old enough to understand that they should breathe in when the halo grows and breathe out when the halo shrinks, they are ready to use it.
Perhaps only toddlers and infants might be too young to grasp this concept.
In fact, Dodow trains users each time they use it, teaching them sleeping skills they can carry for life.
One-Time Purchase for a Lifetime of Better Sleep
No doctors, no therapy, no habit-forming pills — Dodow simply rocks you to sleep. And you only have to purchase it once!
No monthly payments, no subscriptions, and it lasts for a lifetime.
When we say lifetime, we also mean that you will have gained a newfound ability to sleep on your own, so after a while, you won’t even need the Dodow anymore — you’ll be so well-trained.
So, what about the price of Dodow?
The cost of one gadget is $59.
If you buy two devices (for example, for yourself and for your child), you receive the second Dodow at a 50% discount.
If somehow you aren't satisfied with Dodow, there's a 100-day money-back guarantee allowing you to get every penny back, no questions asked.
(But we doubt that will happen — they already have over 90,000 users and almost all of them seem pretty damn happy.)
If you’d like to be a happy, anxiety-free sleeper, then it makes sense for you to at least give it a shot!
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